Vinyasa flow yoga. This class is flowing from one pose to the next. We always have some meditation and breath work added in, too!
As part of our promise to focus on the whole person, we offer one hour yoga classes, two times a week for our clients. These can be scheduled through the button below.
Harmony's Yoga with Renee is currently virtual. You will receive a link via email 30 minutes before the session you sign up for.
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Restorative/Yin yoga. In this class the yoga poses are all on the ground with lots of pillows and blankets for support. Each pose is held for many minutes to allow for total relaxtion!